Year Ender
A 4-Day Year Ender Retreat
A 4-week fitness reboot designed to get you back in flow!
With a mix of Yoga, Pilates, Functional & Mixed Movements, this program is perfect if you’ve been on a break or are just starting out.
We’ll gradually build your strength and stamina through weekly focus blocks:
1️⃣ Body Prep – ease your body into movement
2️⃣ Cardio Blast – wake up your energy and endurance
3️⃣ Mixed Movements – sculpt and tone from head to toe
4️⃣ Power Flows – bring it all together with strength & balance
✨ Outcomes you can expect:
- Improved mobility & flexibility
- Noticeable inch loss & strength gain
- Renewed energy, confidence & discipline
- Most importantly, you’ll fall in love with fitness again!
Brave New Body Bootcamp
Four Week Bootcamp to get you from Inactive to Active for any Activity
A 4-week fitness reboot designed to get you back in flow!
With a mix of Yoga, Pilates, Functional & Mixed Movements, this program is perfect if you’ve been on a break or are just starting out.
We’ll gradually build your strength and stamina through weekly focus blocks:
1️⃣ Body Prep – ease your body into movement
2️⃣ Cardio Blast – wake up your energy and endurance
3️⃣ Mixed Movements – sculpt and tone from head to toe
4️⃣ Power Flows – bring it all together with strength & balance
✨ Outcomes you can expect:
Improved mobility & flexibility
Noticeable inch loss & strength gain
Renewed energy, confidence & discipline
Most importantly, you’ll fall in love with fitness again!
