With a mix of Yoga, Pilates, Functional & Mixed Movements, this program is perfect if you’ve been on a break or are just starting out.
We’ll gradually build your strength and stamina through weekly focus blocks:
1️⃣ Body Prep – ease your body into movement
2️⃣ Cardio Blast – wake up your energy and endurance
3️⃣ Mixed Movements – sculpt and tone from head to toe
4️⃣ Power Flows – bring it all together with strength & balance
✨ Outcomes you can expect:
Improved mobility & flexibility
Noticeable inch loss & strength gain
Renewed energy, confidence & discipline
Most importantly, you’ll fall in love with fitness again!

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A 4-week fitness reboot designed to get you back in flow!