STARTING 5 JAN | Monday – Wednesday – Friday | 6:30–7:15 AM / 7:30–8:15 AM

What are Mixed Movement Mat Workouts?

Think yoga at the core, with the versatility of pilates, bodyweight strength, and functional movement — all rolled into one seamless flow.
No equipment, no gym. Just your mat, anywhere in your home.

These sessions are designed for busy women with laptop-driven jobs, long travel hours, and a desire to feel strong, mobile, and energized — both at work and beyond.

Why They Work

• Start your day grounded, alert, and fully switched on.
• Build sustainable strength and mobility that makes other workouts easier and more enjoyable.
• Commit to just 3 days a week — feel the transformation in as little as one week.

Meet Your Instructor — Sherry

Sherry is a 500-hour TTC-trained yoga instructor from Bhagsu, near McLeodganj, with over 15 years of practice and experience teaching across Singapore, Tbilisi, Almaty, Langkawi, and Tel Aviv.
Her approach blends traditional yoga with modern movement sciences — including pilates, functional training, and bodyweight strength — to create balanced, results-driven mat workouts that feel good and deliver visible change.

Who It’s For

Women (25+), especially corporate professionals and entrepreneurs seeking:

• Beginner to intermediate-level workouts
• Full-body toning & mobility
• Sustainable energy and confidence

Schedule

Monday – Wednesday – Friday
🕕 6:30–7:15 AM
🕢 7:30–8:15 AM

What You’ll Gain

Fat loss & tone
Functional strength
Transformative mobility
All-day energy
A sustainable fitness relationship

FOR FREE TRIAL SESSION
WHATSAPP SHERRY at +91 7770840397