Online Prenatal Yoga Batch
Everyday | Monday–Friday
5:00 – 6:00 PM
Live Online Sessions
About Motherhood Movement
Motherhood Movement is a thoughtfully designed online prenatal yoga program that supports women through pregnancy with safe movement, breathwork, strength, relaxation, and emotional grounding.
This program is not about pushing limits or chasing fitness goals. It is about preparing your body, calming your mind, and nurturing your connection with your baby—while staying active in a way that is gentle, informed, and deeply supportive.
Practise from the comfort of your home, guided live by an experienced prenatal yoga specialist, in a calm and reassuring environment.
Why Is Prenatal Yoga Recommended?
Prenatal yoga is widely recommended as it supports pregnancy on a physical, mental, and emotional level.
Regular, guided prenatal practice can help:
- Reduce back pain, hip discomfort, and stiffness
- Improve posture, balance, and circulation
- Build strength and flexibility needed for pregnancy and labour
- Ease common pregnancy symptoms like fatigue and swelling
- Support pelvic floor health
- Improve breathing and relaxation techniques useful for labour
- Reduce stress, anxiety, and emotional overwhelm
- Encourage better sleep and body awareness
Most importantly, prenatal yoga helps you slow down, tune in, and build trust in your changing body.
What You’ll Practise in This Batch
Each session may include:
- Gentle prenatal-safe asanas
- Breath awareness and breathing techniques
- Mobility and strengthening movements
- Pelvic floor awareness
- Relaxation and grounding practices
- Mind–body connection and emotional support
All movements are pregnancy-safe and offered with modifications based on trimester and comfort.
Who Is This Program For?
This batch is ideal for:
- Expecting mothers in 2nd and 3rd trimester (with medical clearance)
- Women looking for a safe, guided, and supportive prenatal movement practice
- Those experiencing stiffness, fatigue, stress, or anxiety during pregnancy
- First-time mothers seeking confidence and body awareness
- Mothers who want to stay active without overexertion
- Anyone who prefers live guidance over recorded videos
No prior yoga experience is required.
Your Guide: Yogini Annu Singh
Motherhood Movement is led by Yogini Annu Singh, who holds a Master’s degree in Yoga and has specialised expertise in Prenatal Yoga.
With a deep understanding of the pregnant body and the emotional shifts of pregnancy, Annu’s teaching style is:
- Safe and anatomy-aware
- Calm, nurturing, and reassuring
- Focused on breath, posture, and mindful movement
Every session is thoughtfully sequenced to support both mother and baby, ensuring safety, comfort, and confidence at every stage.
Why Choose an Online Prenatal Yoga Batch?
- Practise safely from your home
- No travel or physical strain
- Live supervision and real-time guidance
- Consistent routine during pregnancy
- Comfortable, calm, and private environment
Schedule at a Glance
- Monday to Friday
- 5:00 – 6:00 PM
- Live Online (Zoom-based)