5 JAN – 30 JAN | ONLINE
BNB is a 4-week program designed to upgrade your health and performance—enhancing flexibility, stamina, mobility, inch loss, and above all, your love for fitness.
Expect a powerful mix of yoga, pilates, functional training, mat cardio, and mixed movements—wrapped into a format that feels less like a workout and more like a fitness festival.
WEEKLY FLOW:
WEEK 1: BODY PREP
BUILD FOUNDATION, MOBILITY, AND CORE STRENGTH.
WEEK 2: MAT CARDIO
BURN, SWEAT, AND BOOST ENDURANCE.
WEEK 3: MIXED MOVEMENTS
SCULPT AND CHALLENGE YOUR BODY WITH VARIETY.
WEEK 4: ULTIMATE POWER FLOWS
DYNAMIC, EMPOWERING SEQUENCES TO FINISH STRONG.
✨ Outcomes you can expect:
- Improved mobility & flexibility
- Noticeable inch loss & strength gain
- Renewed energy, confidence & discipline
- Most importantly, you’ll fall in love with fitness again!
Perfect for:
- Those who’ve been out of routine and want to get back to movement
- Beginners who’ve never worked out but want to start safely
- People who feel stiff, sluggish, or low on energy
- Busy professionals looking for structured, efficient morning workouts
- Anyone who wants to improve strength, mobility, flexibility, and posture
- Those who want to feel confident and strong again in their body
This isn’t just a workout — it’s a 4-week comeback plan to help you feel lighter, stronger, and fall in love with fitness again.